I have a friend who has the ability to stay busy during depression. I would love to be able to do that too because she snaps out of it so much faster than I do. I can't seem to get out of bed during my time of depression. What a waste of valuable time.
Yeah, I can understand that. I suffered 3 miscarriages and it was very difficult for me to feel connected to people or get involved in activities. I've known others who didn't seem to be as affected or they just didn't show it.
The best way I deal with depression is to just think that EVERYTHING happens for a reason. The world does not stop turning because of my measly little problem, so why should I let MY world stop turning because of it? It's extremely hard to not let negativity get the best of us, but after all I've been through, I've had enough of it, and I won't let it run my life. I put it behind me and concentrate on positive things in my life. For me, when I don't let a situation bog me down, I tend to forget about the problem as a whole. Certain things will bring it back to my mind, but just momentarily forgetting the problem makes a world of a difference. I hope this helps!
Well I have to say depression sucks and it can't be neatly tucked under a carpet and it's over. For the friend who can stay busy that's great but that friend is still hurting, she/he's camoflauging! They figured out a way to not let depression take over but there's always the pain and anguish there. It doesn't have to be shared w/everyone like an open sore, not everyone wears their heart on their sleeve. If you ask your friend I'm sure they'll tell ya, maybe cry, maybe get angry maybe clam up...that's depression. For you that can't get out of bed...that's serious depression. That's a serious need for help! Whether it's chemical or just needing social interaction w/others it's a need for help. The longer you stay away from the rest of the world the harder it is to feel like you fit in and belong to something else besides your depression. Depression is a disease don't let it take you down. Get help, from your doctor, from your friends, from your mother, from anyone or anywhere but please get out of bed. For you who miscarried, first I am very sorry for your loss. That is a devastating misfortune for anyone to have to go through. And it's perfectly normal to feel that way! I'm sure others who have been through it are affected by it severely but maybe they just don't wear their hurt on their sleeve. Some keep it in their heart where their love for that lost child will always remain. Always! What I think is most important for anyone who is depressed is to not go it alone!! It's a disease that needs attention and others around you (friends, family, lovers etc) are not clairvoyant, they need you to open up to your depression to be able to help! So please reach out for help!
When I'm a little bit down or upset about something I write it down. I get all my anger or frustration out on paper. Then I destroy the paper. Its almost like I am letting the problem go. Life is not fair, its unpredictable and frustrating. But we only get one shot, so I try to take each day as it comes and enjoy it to the fullest. At least we have this website to vent our frustrations and possibly get some help from someone who has been through it. Good luck to ya!!
I HAVE TO AGREE WITH THE FRIEND WHO KEEPS BUSY. I HAVE NEVER REALLY UNDERSTOOD DEPRESSION IN ANY FORM BUT I RECENTLY GAVE BIRTH TO MY SECOND CHILD WHILE MY HUSBAND IS IN IRAQ, AND I TOTALLY UNDERSTAND IT NOW. I DON'T KNOW IF WHAT I AM FEELING IS POST PARTUM DEPRESSION OR JUST STRESS AND BEING OVERWHELLMED, BUT IT'S HARD TO DEAL WITH AND I FIND THAT KEEPING BUSY, AND NOT THINKING ABOUT IT HELPS ME GET THROUGH EVERY DAY. THERE ARE BILLIONS OF PEOPLE WHO HAVE ALL GONE THROUGH WHAT I'M GOING THROUGH RIGHT NOW, AND JUST SIMPLY "VENTING" OR TALKING TO A FRIEND HELPS, THEN AS SOON AS I CAN FOCUS ON OTHER THINGS TO KEEP ME BUSY, I FEEL JUST FINE. I DON'T KNOW WHAT TO SAY ABOUT NOT WANTING TO GET OUT OF BED. IT MAY NOT BE A "SERIOUS DEPRESSION" AS MENTIONED BY SOMEONE ELSE, BUT IT COULD BE A LITTLE WORSE THAN YOU THINK. TRY TALKING TO SOMEONE, OR READING UP ON YOUR SYMPTOMS. THERE MAY BE SOMETHING YOU NEED TO DO IN ORDER TO GET YOURSELF THROUGH THIS. I HAVE A FEW PEOPLE TELLING ME THAT I NEED TO GO SEE A DR. AND POSSIBLY GET ON MEDICATION, BUT I DON'T FEEL THAT THAT'S THE RIGHT CHOICE FOR ME. EVERYONE'S DIFFERENT AND EVERYONE DEALS WITH THINGS IN A DIFFERENT WAY. YOU JUST NEED TO FIND WHAT'S RIGHT FOR YOU. I HOPE THIS HELPS, SOMETIMES IT'S EASIER TO HEAR THINGS AND TALK TO PEOPLE YOU DON'T REALLY KNOW BECAUSE THEY CAN'T JUDGE YOU. GOOD LUCK, I HOPE EVERYTHING TURNS OUT OKAY.